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Hot Stuff 💖
Phase 1 · Walking
Day
1
Lost
0.0 kg
Streak
0 🔥
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Day 1 · Week 1
How do you feel today?
Last 7 days
Weight Measurements
90 kg
Start
90 kg
Now
75 kg
Goal
0% of journey complete
Body Measurements
🧭 Daily Compass

✓ DO

  • Hit 80g protein
  • 2.5L water daily
  • 7-8 hr sleep
  • Daily walk (treadmill OK)
  • Weigh in Sundays only
  • Eat slowly
  • Celebrate small wins

✗ DON'T

  • Skip protein
  • Drink calories (juice/soda)
  • Weigh daily
  • Compare to others
  • "Cheat days" — kills progress
  • Late-night snacking
  • Quit on day 1 of struggle
🚶‍♀️ Treadmill Walk Plan
💪 Strength Sessions (Week 4+)
📅 Calendar
Month
All done Partial Today Freeze Easy day
👆 Tap any day to view or edit it — perfect for logging after midnight
🩸 Cycle
🏆 Milestones
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the two
of us. 🩷
Our corner of the app. Our team.
⚖️ The eternal question
"Who loves who more?"
— still undecided · still arguing · forever 😌
💡 Coach · for you today
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📈 This week
🌙 Your phase right now
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✏️ Your details
Name, starting weight, goal weight and height.
🎯 Your goals
Your daily targets for steps, protein, calories & water.
🎨 Theme
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Your journeys
My Journey
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